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Diabetic Recipes

Autumn Harvest Chicken-Vegetable Soup

Diabetic Recipes

Enjoy homemade chicken soup without the effort. Make this full-flavored broth in a slow cooker, then just add the veggies, heat and serve.

Total Prep Time: 25 minutes

Total Cooking Time: 6 to 8 hours (LOW) plus 8 to 10 minutes, or 3 to 4 hours (HIGH) plus 8 to 10 minutes

Yield: Serves 4 (1 1/4-cup serving)

Homemade Chicken Broth:

  • 1 1/2 pounds bone-in chicken breasts, skin removed
  • 5 1/2 cups water
  • 3 stalks celery with leaves, cut up
  • 2 medium carrots, cut up
  • 1 medium leek (white portion) or white onion, cut up
  • 1 large clove garlic, halved
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried marjoram leaves
  • 1/2 teaspoon dried ground savory
  • 1/8 teaspoon ground black pepper
  • 2 bay leaves

Soup:

  • 2/3 cup peeled turnip cut into 1 1/2-inch matchsticks
  • 2/3 cup carrots cut into 1 1/2-inch matchsticks
  • 2 cups lightly packed fresh baby spinach, chopped
  1. Combine Homemade Chicken Broth ingredients in 4-6-quart slow cooker. Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours.
  2. Remove chicken from broth. Pull meat away from bones; discard bones. Cut chicken into bite-size pieces; set aside.
  3. Strain broth; discard vegetables.
  4. To prepare soup, transfer broth to large saucepan. Add turnip and carrot matchsticks. Bring to boil; reduce heat. Cover and gently simmer for 8-10 minutes or until vegetables are crisp-tender. Add chicken and spinach. Heat, uncovered, about 1 minute or until chicken is heated through and spinach is slightly wilted. Spoon into bowls to serve.