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Diabetic Recipes

Creamy Golden Potato Soup with Cabbage

Diabetic Recipes

Add finely chopped cabbage to this soup to boost its fiber and vitamin C.

Total Start to Finish Time: 25 minutes

Yield: Serves 2 (1-cup serving)

  • 2 medium unpeeled yellow potatoes, cut into 1/2-inch pieces (about 10 ounces total)
  • 1/2 cup canned reduced-sodium chicken broth
  • 1 cup low-fat milk
  • 2/3 cup finely chopped green cabbage
  • 1 slice applewood- or hickory-smoked bacon, cooked, drained and crumbled
  • 1 tablespoon finely chopped onion White ground pepper
  • Snipped fresh chives (optional)
  1. Combine potatoes and broth in medium saucepan. Bring to boil; reduce heat. Cover and gently boil for 10-15 minutes or until very tender. Mash potatoes in broth using potato masher until smooth.
  2. Stir in milk, cabbage, half of the crumbled bacon and the onion. (Set remaining bacon aside.) Cover and gently simmer for 3-5 minutes or until cabbage is tender. Season to taste with white pepper.
  3. Spoon soup into bowls to serve. Garnish with reserved crumbled bacon, and, if desired, chives.