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Diabetic Recipes

Maple-Pecan Pie

Diabetic Recipes

This recipe uses sugar-free maple syrup instead of corn syrup to deliver more flavor with half the number of carbs in conventional pecan pie recipes.

Prep Time: 25 minutes

Baking Time: 40-45 minutes

Yield: serves 8

Pie Crust Pastry

  • 1 1/3 cups all-purpose flour
  • 1/3 cup trans-fat-free 67% vegetable oil butter spread, chilled
  • 3-4 tablespoons cold water

Pecan Filling

  • 3 large eggs, slightly beaten
  • 1 cup sugar-free maple-flavored syrup
  • 1/4 cup packed Splenda® sweetener & brown sugar blend
  • 1/4 cup trans-fat-free 67% vegetable oil butter spread, melted
  • 2 teaspoons all-purpose flour
  • 1 teaspoon vanilla extract
  • 1 1/2 cups pecan halves, toasted*
  1. Preheat oven to 350° F. For pie crust, place flour in medium bowl. Using a pastry blender, cut chilled butter spread into flour until crumbly. Sprinkle water, 1 tablespoon at a time, over mixture; gently toss and push together until dough is moistened and forms a ball.
  2. Place dough between two large sheets of waxed paper. Roll dough from center to edges to form a 12-inch circle. Remove top sheet of waxed paper. Using bottom sheet of paper, turn pastry over and transfer it to 9-inch pie pate. Carefully peel off paper. Gently ease pastry into pie plate. Trim pastry edge to 1/2 inch beyond edge of pie plate. Fold under excess pastry and crimp edge. Refrigerate pie shell while making filling.
  3. For filling, stir eggs, syrup, brown sugar blend, butter spread, flour and vanilla in large bowl until well combined. Stir in pecans. Pour mixture into pie shell.
  4. Bake in preheated oven for 40 to 45 minutes or until knife inserted near center comes out clean. If necessary, to prevent over-browning cover edge of pie crust with foil during the last 10 minutes of baking.
  5. Cool pie on wire rack for up to 2 hours. For longer storage, cover and refrigerate or up to three days. Serves 8.

*To toast pecans, place pecans in a single layer in a shallow baking pan. Bake in a preheated 350ยบ F. oven about 10 minutes. Cool nuts before using.