RECIPE FINDER

SEARCH BY KEYWORD

BROWSE BY TOPIC

View All

Current Newsletter

The Liberty Healthy Living Newsletter is a great resource for up to date news and articles.

Enter your e-mail address below to receive our FREE newsletter every month.

ENTER EMAIL BELOW, IT'S FREE!

Back to Diabetes Recipes

EASY GUACAMOLE HORS D'OEUVRES

NUTRITION INFO

PER SERVING *

Calories: 177

Calories from fat:

Total Fat: 15g

Saturated Fat:

Trans Fat:

Cholesterol: 0mg

Sodium: 497mg

Total Carbohydrate: 11.2g

Dietary Fiber: 8.38g

Sugars:

Protein: 2g

Exchanges:

Yield: 4 servings

Did you know the average avocado tree produces about 500 avocados annually and commercial orchards produce about 7 tons of the fruit per acre, each year.

Ingredients

1/2 jar of your favorite or homemade salsa
2 avocados, smashed
4 garlic cloves, minced
2 Tbsp cilantro, minced
Juice of 1/2 lime
A drop or 2 of Tabasco (optional)

Instructions

Mix all ingredients together and enjoy with chips of your choice or as a dip with carrots.

* Nutrition calculations will vary depending on the brand of salsa that you use. These calculations were based on a brand with relatively low carb and sodium counts.

Bookmark

Complete
this form
now!!

Get a Free Meter^†
& two Free Books^††

First Name

Last Name

Phone Number

or call now...

1-800-705-5797

By submitting this information, I authorize Liberty Medical Supply, Inc., its affiliates, subsidiaries, or parent company to contact me. Please be assured that we value and protect your privacy.

ASK A CERTIFIED DIABETES EDUCATOR

HAVE QUESTIONS ABOUT DIABETES?

Ask a Certified Diabetes Educator

Submit a Question

Liberty Medical is more than a diabetes supply company. Aside from home delivery of blood glucose monitors such as the Bayer® glucose meter, Liberty® also provides diabetes support through diabetes articles on everything from diabetes risk factors, to information on diabetes and exercise, to managing a type 2 diabetes diet. Liberty provides information on diabetes and has certified diabetes educators on staff to provide answers to diabetes questions. So whether you need information on diabetes meters, information on a diet for diabetes, or diabetes videos, Liberty has the diabetes resources you need.

Copyright © 2012 Liberty Medical Supply, Inc. | An Express Scripts Company. All Rights Reserved. Liberty Medical Supply, Inc., is a subsidiary of Express Scripts Holding Company. Liberty and We Deliver Better Health are registered trademarks of PolyMedica Corporation. Liberty HealthyLiving is a trademark and logo of PolyMedica Corporation. This communication is not affiliated with Medco client programs or communications. Liberty's service may not be available in all areas depending on your insurance coverage.

The information presented here is meant to be strictly for informational and educational purposes. It is not to be considered as advice, including medical advice, from Liberty Medical Supply, Inc. None of the information is intended to serve as a substitute for diagnosis from, or consultation with, a health care professional. Always consult your doctor regarding any medical questions that you have, as well as before starting or changing your exercise or diet program, and before adjusting any medication.

† Meter offer available to qualified beneficiaries with diabetes. Meter offer not applicable to all brands of meters. Meter offer dependent on patient enrollment. While offer valid. Meters shown for illustrative purposes only. The Liberty meter is distributed by Liberty Medical Supply, Inc, Port St. Lucie, FL.

†† Cookbook and Guide to Diabetes Management offer dependent on patient enrollment while supplies last.

* Up to 30 days from shipment (a longer period may apply based on law or regulation). Some restrictions apply.

** Co-payments, deductibles and some restrictions apply.

Accredited by The Joint Commission.